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Mastering Motivation! a.k.a Setting a Fire Under Your Butt!
Motivation….ah….motivation…. This is a VERY common human struggle. Yes, even for those who appear perfect and completely in control….not mentioning any names I will give you some advice from my...
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Seek Out Peek Experiences and Give Your Brain a Little Party!
Seek Out Peak Experiences?!?! “Why would I want to do that?” We want to provide our brains with peek experiences because our brains absolutely love learning. It is what the brain is designed to do;...
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Apply the “Power of Yet” in Your Life! Yes, Trix are for Kids, but a Growth...
The “Power of Yet” is NOT Just for Kids! It is not too late to work on your brain and improve your mental health. Mindset studies have shown that fostering a growth mindset helps to increase...
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Stop Tripping Up Your Life and Learn the Art of Balance.
I know, I know, it seems trite to say that YOU create your life balance and somehow you are to blame for all the stress and negative experiences that come from the multiple demands on your time. Well...
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Who Do You Want to Be in This World? Staying True to Your Values for Positive...
Values?!!? What? “Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they’re probably the measures you use...
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My Year of Living Dangerously Psychologically Healthy! #DoingWhatScaresMe
This is My Year! Sabbatical 2020 I have been given this opportunity from the college I work at, to take a year to focus on advanced training in Mindfulness Meditation and bring the psychological...
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When the Wheels Come Off: Finding the Mindful Moments in Your day
Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your kind words and encouragement <3 Over the next few months,...
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Negativity Bias: Your Brain Just Loves a Negative Story
Welcome back to my “Secret Life of Your Brain: A Mindful Approach to Cognitive Biases” series, also known as… #MyBeautifulMessyLife Thanks so much for joining me on this mind adventure! Seriously, I...
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Atomic Habits with a Splash of PsychNerdy Hacks
Well, it has been a minute! I am back, thought that it would be a good idea if I start working on my own habits whilst blabbing all about Atomic Habits I am currently running a mediation series about...
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Creating a “Personal Mental Library”: Self Knowledge and How to Apply it in...
Ok, I am now on a new adventure and ready to get back to this blogging thing I love so much. I am currently “rewiring” as Anthony Fouci has described retirement. I still have loads I want to do in...
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